by davidkingsbury | May 24, 2016 | Fitness Advice, Personal Training
I Am Thinking of Becoming a PT, What Do You Think? Being a personal trainer is an incredible way to earn a living. My career in fitness and training has taken me to places I could never have imagined. I’ve worked with so many inspirational people that have...
by davidkingsbury | May 23, 2016 | Building Muscle, Fitness Advice, Online Personal Training, Personal Training
Why Am I Not Building Muscle? Regardless of whether you’re wanting to become an adonis, toned to perfection, or looking to bulk up for a strength event or personal reasons, muscle is going to be a key aspect of your physical exercise. For many people though, try...
by davidkingsbury | May 16, 2016 | Fitness Advice
Access All Areas The internet has given us many things and changed our lives beyond all recognition. It’s altered how and who we connect to and the way we live our lives with an always-on culture. Of course, many of these people are, realistically, out of our...
by davidkingsbury | May 3, 2016 | 6 Pack, Fitness Advice, Online Personal Training
The Surprising truth about 6 pack abs You may have heard everyone has a perfect 6 pack, some are just hidden with a stubborn layer of body fat. This is certainly true, but what can you do to strip it back for a shredded midsection… So a sixpack is crafted in the...
by davidkingsbury | Apr 30, 2016 | Building Muscle, Fitness Advice, Online Personal Training
Am I a hard gainer? You know who you are… you find building muscle a challenge and think it could be your genetics at fault. Is hard gainer a real thing? What does it take to build muscle – Training stimulus- Adequate protein intake and calories-...
by davidkingsbury | Apr 12, 2016 | Fitness Advice
The Principles Of ‘FITT’ We’re a generation of people who either want to get fit, or stay fit. It’s a brilliant feeling. There are so many health benefits to feeling and looking good, and you’ll find a multitude of people out there...
