by davidkingsbury | Apr 7, 2016 | Fat Loss, Fitness, Fitness Advice
THE SINGLE-DIGIT BODY FAT SIX-PACK CIRCUIT – Article from Mens Health The biggest mistake of getting a summer six-pack? “Not starting soon enough,” says David Kingsbury, the PT who got Hugh Jackman in shape. Yes, if you want abs come beach-season...
by davidkingsbury | Dec 13, 2015 | Fitness Advice, Training Tips
10 THINGS SLOWING DOWN YOUR PROGRESS The road to fitness can be a long and arduous one. It’s rarely without pitfalls, problems and self-doubt, even for the most focussed mind. With any training regime that can soon become all encompassing, there are things that...
by davidkingsbury | Nov 21, 2015 | Fat Loss, Fitness, Fitness Advice, Training Tips, Weight Loss
14 top exercises for fast but effective fat loss I often tell clients that there are no good or bad exercises as a general rule and just because an exercise is good for one goal doesn’t necessarily make it effective for another. I then tell them that the recipe...
by davidkingsbury | Dec 19, 2014 | Fitness Advice
8 week Cutting guide now available with an exclusive competition to win 6 months online coaching for FREE. About the book – (arriving next week) This plan isn’t for the faint hearted. This plan isn’t the first step, this plan is the last step, the final...
by davidkingsbury | Dec 15, 2014 | Fitness Advice
The Benefits of Beta Alanine for Athletes When it comes to professional athletes, whatever their sport, the huge range of supplements available to them can be quite astounding. Of course, we’re not talking about those illegal drug enhancements, but more those...
