by davidkingsbury | Oct 8, 2018 | Building Muscle, Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Training Tips
Hypertrophy is an increase in the size of cells in your body. Â In the fitness world, when we talk about hypertrophy, we’re talking about muscle hypertrophy, or getting bigger muscles. Your muscles are made of myofibrils: long rods of muscle tissue, which...
by davidkingsbury | Sep 13, 2018 | Fitness, Fitness Advice, Training Tips
People say it means you burn more fat. What does the research say? Fasted cardio increases fat burning compared to fed cardio while exercising [1]. However there will be no difference in the long run [2]  If you burn more fat during exercise, your body makes up...
by davidkingsbury | Aug 20, 2018 | Fat Loss, Fitness Advice, Goals, Nutrition, Online Personal Training, Weight Loss
More training doesn’t equal more fat loss. Lots of training doesn’t guarantee any fat loss whatsoever. If you train frequently and are unable to lose weight the issue isn’t training. The issue is your calorie intake is too high. Increasing your...
by davidkingsbury | Jul 27, 2018 | Fitness, Fitness Advice, Training Tips
I get hundreds of questions a week from people struggling to achieve their fitness goals. I thought as well as answering all of these questions with the individuals I would also post answer on my blog. There are a lot of common questions and issues I see and I will...
by davidkingsbury | Jul 11, 2018 | Fitness, Fitness Advice, Personal Training, Training Tips
What is intermittent fasting? Intermittent fasting covers a number of methods of adapting food intake to provide periods of fasting. The two most common are: Alternate day fasting – eat one day, don’t eat the next. And Time restricted feeding – fast 16-20...
by davidkingsbury | Jul 2, 2018 | Fitness Advice, Training Tips
Have you ever been told to just eat less and move more? You will undoubtably have seen it written on blogs, mentioned online or even given it as advice. Unfortunately, this kind of unstructured approach does not work for the vast majority of people. Many people...
