by davidkingsbury | Jun 26, 2018 | Fitness, Fitness Advice, Personal Training
Fasted cardio is exercising on an empty stomach Why? People say it means you burn more fat. What does the research say? Fasted cardio increases fat burning compared to fed cardio while exercising[1]. However, a 2014 study showed no difference in the long run[2] If...
by davidkingsbury | Jun 21, 2018 | Fat Loss, Fitness Advice, Weight Loss
Have you ever heard a trainer in your gym talk about “starvation mode”? I have heard it mentioned a number of times in my passing visits to various gyms. Does starvation mode exist and is it preventing you losing more weight? The golden rule of weight loss is: if...
by davidkingsbury | Jun 19, 2018 | 6 Pack, Fitness, Fitness Advice, Online Personal Training, Weight Loss
Do you ever look at other people’s progress and wonder how it is even possible? Why some people achieve their goals and others miss them? For me starting out in personal training this was my biggest fascination. I had come from an endurance sports background and...
by davidkingsbury | Jun 13, 2018 | Fitness Advice
Make sure you take on you “anabolic monster 5000” shake right after workout Better than that Sipp it during your last set to maximise gainz I’m sure you’ve heard the idea that after a workout you have a 30, 15 or even 8 minute window, known as the anabolic...
by davidkingsbury | Jun 8, 2018 | Fitness Advice, Healthy Food, Nutrition
Since having children staying in shape has undoubtedly become more challenging in a lot of ways. And time is more valuable than ever. My eldest is 3 and half and my youngest is 5 months old at the time of writing this and I want to be with them as much as possible....
by davidkingsbury | Jun 4, 2018 | Fitness Advice, Training Tips
How many times a day do you think you need to eat to reach your goals? When I first qualified as a trainer we were educated that eating little and often was best for achieving your goals. For fat loss it helped “speed up” the metabolism For muscle gain it...
