by davidkingsbury | May 22, 2018 | Fitness Advice, Training Tips, Weight Training
So, you’re going away on that much-awaited summer holiday – to exercise or to take a break from training, that is the question. Many people are concerned that their training gains will go to waste if they take a break. We all work hard and we deserve a rest....
by davidkingsbury | Apr 26, 2018 | Building Muscle, Fat Loss, Fitness, Fitness Advice, Online Personal Training, Training Tips, Weight Training
With the summer fast approaching so begins the scramble to get in shape. Whilst I am best known for my rapid transformations I am a firm believer in health and fitness for the long haul. The idea of short crash diets simply does not appeal to me as a trainer, my focus...
by davidkingsbury | Apr 20, 2018 | Fitness Advice, Nutrition
Protein is one of the three main macronutrients, or macros, that make up you diet, the others being carbohydrates and fats. They are made of amino acids, which are required almost everywhere in your body. If you don’t eat enough of these, your body will start to...
by davidkingsbury | Apr 18, 2018 | Fat Loss, Fitness Advice, Goal Setting, Training Tips, Weight Loss
1. Calorie deficit First things first you need to be in a calorie deficit to achieve fat loss. This is fundamental. You can do all the cardio and training you like but unless you hit that deficit consistently you simply won’t achieve your fat loss goals. How...
by davidkingsbury | Apr 17, 2018 | Fitness Advice, Healthy Food, Weight Loss
If you want to lose weight, you need to be in a calorie deficit. Diets that deliver a calorie deficit work. It seems reasonable to think that all you need to do is track your calorie balance and make sure you’re on a deficit. So why would tracking your calories not...
by davidkingsbury | Apr 13, 2018 | Fitness Advice, Nutrition
What is nutrient timing? Consuming the right nutrients is incredibly important for meeting your health and fitness goals. Not eating the right balance of nutrients can lead to fat gain, muscle loss and reduced athletic performance. But how about the timing of...
