by davidkingsbury | Feb 6, 2018 | Fitness, Fitness Advice, Training Tips
Update on last week. Solid week last week under challenging circumstances. It’s been incredibly busy for me over the past week, PT work, plan building, answering support emails and checking progress. But I have kept on track even with a couple of social events...
by davidkingsbury | Feb 2, 2018 | Fitness, Fitness Advice
I am little late with this one. A super busy schedule this week of personal training, Skype calls and building many plans has kept me pretty quite online. One thing I would say is that I am incredibly impressed with the results I have seen come in this week from...
by davidkingsbury | Jan 26, 2018 | Building Muscle, Fat Loss, Fitness Advice, Training Tips
Today I’m going to talk about fat and muscle Specifically, can your body convert muscle to fat, and vice versa? I’m going to tackle this in two halves, by answering two questions I often get asked. The first is: “can I turn my fat into...
by davidkingsbury | Jan 18, 2018 | Fat Loss, Fitness Advice
Welcome to my 28 day lean out. The aim of this year is to build some quality muscle, but first I want to get my body fat down to a point I am satisfied with. From there the lean build will commence! Today for me is all about planning, testing and getting set up for...
by davidkingsbury | Jan 12, 2018 | Fitness Advice
It turns out fizzy drinks make you fat. That may not be surprising to hear as we all know they are packing with Sugar. But they weren’t just talking about the full sugar ones, but actually all drinks that are carbonated, including fizzy water and diet drinks. ...
by davidkingsbury | Jan 10, 2018 | Fitness Advice, Food, Goal Setting, Goals, Healthy Food, Macros, Nutrition
Life for humans has changed a lot over the last hundred thousand years, but our bodies have not. Humans evolved and adapted to life in the African savannah, but what worked for us then is not necessarily ideal in modern society. All of us are engines, powered by...
