by davidkingsbury | Dec 28, 2017 | Fitness Advice
I love the Christmas period but as a fitness professional and gym owner it does present certain challenges. The mass migration of gym members being one of them…. Plus, the general “start in January talk” starting earlier and earlier each year, it...
by davidkingsbury | Nov 28, 2017 | Fitness, Fitness Advice, Personal Training, Training Tips
When should I start getting fit? Have you ever put your health and fitness off? Either short term or completely? Perhaps you’ve thought to yourself “I’ve got a social weekend, so why not wait til Monday?” Or “Christmas is couple of months off, so January is a...
by davidkingsbury | Nov 9, 2017 | Fitness Advice, Training Tips
Archaeologists have unearthed an ancient gymnasium that dates back to the third century B.C.in Egypt. The ancient gymnasium dates back about 2,300 years, according to a Facebook post by Egypt’s Ministry of Antiquities. Other gymnasiums have been uncovered in...
by davidkingsbury | Oct 28, 2017 | Fitness Advice, Personal Training, Training Tips
In ancient times, a King had a boulder placed on a roadway. Then he hid and watched to see if anyone would remove the huge rock. Some of the king’s wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not...
by davidkingsbury | Oct 20, 2017 | Fitness, Fitness Advice, Training Tips
We live in an intense world. Can you believe we are exposed to around 5000 ads per day? If you are into health and fitness and have been for a while, you will know how fitness has gone intensely mainstream. The number of new products hitting the market is pretty...
by davidkingsbury | Sep 28, 2017 | Fitness Advice, Healthy Food, Nutrition
The key to results in the gym is consistency in the kitchen. It doesn’t matter what your exercise goals are, if your nutrition doesn’t match them you won’t achieve them. Health and fitness is a about balance but if you are struggling to reach a goal...
