by davidkingsbury | Jun 26, 2019 | Fitness, Goals, Personal Training
I may be best known for my work training actors for film roles like “The Wolverine”, “Assassins Creed” and “X-Men” but I have also helped thousands of men just like you build muscle, drop fat, plus look and feel amazing. If you...
by davidkingsbury | Jun 18, 2019 | Fat Loss, Fitness, Goals, Healthy Food, Macros, Nutrition, Online Personal Training, Weight Loss
Muscle gain comes from two places: the gym and the kitchen. If you are trying to build muscle and you haven’t considered your diet then it’s time you did. There are a number of things you need to consider when planning your diet if you’re trying to...
by davidkingsbury | May 13, 2019 | Fitness, Fitness Advice, Personal Training, Progressive Overload, Training Tips, Weight Training
Progression, or Progressive Overload, is often overlooked, but is absolutely necessary if you want to continue to get stronger and fitter over time. What is Progressive Overload? To introduce this topic, let me tell you a story about a famous Greek, Milo of Croton....
by davidkingsbury | Jan 28, 2019 | Fitness, Fitness Advice, Online Personal Training, Personal Training, Training Tips, Weight Training
This is probably one of the most common questions I get asked. It’s probably one of the most common questions any personal trainer gets asked. It sounds like an easy question to answer, but in fact it’s actually impossible. Why? Let me tell you. I’m...
by davidkingsbury | Jan 2, 2019 | Fitness, Goal Setting, Goals, Online Personal Training, Personal Training
Firstly, happy new year! It’s a super motiving time for most people and a time when ambition and belief is high. With great intensions people kick off the year with a focus on getting fit and healthy, but good intention isn’t enough by itself. Roughly 80%...
by davidkingsbury | Dec 13, 2018 | Fat Loss, Fitness, Fitness Advice, Food, Nutrition
I love Christmas, especially now I’ve got kids. While most people look forward to it for others it’s a daunting time of year when it comes to their health and fitness.Having Christmas in the diary each year generally detracts from people’s progress...
