by davidkingsbury | Oct 30, 2018 | Fitness, Fitness Advice, Goal Setting, Online Personal Training, Personal Training, Training Tips
Today I’m going to be talking about training frequency: how often you need to work out to get results. Because training frequency depends so much on your goals, I’m going to split this up by the three main goals people ask me about: fat loss, muscle gain...
by davidkingsbury | Sep 13, 2018 | Fitness, Fitness Advice, Training Tips
People say it means you burn more fat. What does the research say? Fasted cardio increases fat burning compared to fed cardio while exercising [1]. However there will be no difference in the long run [2]  If you burn more fat during exercise, your body makes up...
by davidkingsbury | Jul 27, 2018 | Fitness, Fitness Advice, Training Tips
I get hundreds of questions a week from people struggling to achieve their fitness goals. I thought as well as answering all of these questions with the individuals I would also post answer on my blog. There are a lot of common questions and issues I see and I will...
by davidkingsbury | Jul 11, 2018 | Fitness, Fitness Advice, Personal Training, Training Tips
What is intermittent fasting? Intermittent fasting covers a number of methods of adapting food intake to provide periods of fasting. The two most common are: Alternate day fasting – eat one day, don’t eat the next. And Time restricted feeding – fast 16-20...
by davidkingsbury | Jun 26, 2018 | Fitness, Fitness Advice, Personal Training
Fasted cardio is exercising on an empty stomach Why? People say it means you burn more fat. What does the research say? Fasted cardio increases fat burning compared to fed cardio while exercising[1]. However, a 2014 study showed no difference in the long run[2] If...
by davidkingsbury | Jun 19, 2018 | 6 Pack, Fitness, Fitness Advice, Online Personal Training, Weight Loss
Do you ever look at other people’s progress and wonder how it is even possible? Why some people achieve their goals and others miss them? For me starting out in personal training this was my biggest fascination. I had come from an endurance sports background and...
