by davidkingsbury | Apr 26, 2018 | Building Muscle, Fat Loss, Fitness, Fitness Advice, Online Personal Training, Training Tips, Weight Training
With the summer fast approaching so begins the scramble to get in shape. Whilst I am best known for my rapid transformations I am a firm believer in health and fitness for the long haul. The idea of short crash diets simply does not appeal to me as a trainer, my focus...
by davidkingsbury | Apr 6, 2018 | Fitness, Healthy Food
Last month the government unveiled plans to cut 20% of calories in many popular foods by 2024. Â This is part of a wider plan by the government to tackle serious health problems in our country, not least of all being obesity. They have suggested a number of ways...
by davidkingsbury | Feb 9, 2018 | Fitness, Fitness Advice, Training Tips
Tricky one this week for me. Lack of sleep, busy schedule and a few back issues have all added up to a non perfect week. But the show must go on. Food has been excellent and the training I have managed has been spot on. Weight is down slightly and I am certainly...
by davidkingsbury | Feb 6, 2018 | Fitness, Fitness Advice, Training Tips
Update on last week. Solid week last week under challenging circumstances. It’s been incredibly busy for me over the past week, PT work, plan building, answering support emails and checking progress. But I have kept on track even with a couple of social events...
by davidkingsbury | Feb 2, 2018 | Fitness, Fitness Advice
I am little late with this one. A super busy schedule this week of personal training, Skype calls and building many plans has kept me pretty quite online. One thing I would say is that I am incredibly impressed with the results I have seen come in this week from...
by davidkingsbury | Nov 28, 2017 | Fitness, Fitness Advice, Personal Training, Training Tips
When should I start getting fit? Have you ever put your health and fitness off? Either short term or completely? Perhaps you’ve thought to yourself “I’ve got a social weekend, so why not wait til Monday?” Or “Christmas is couple of months off, so January is a...
