by davidkingsbury | Jan 10, 2018 | Fitness Advice, Food, Goal Setting, Goals, Healthy Food, Macros, Nutrition
Life for humans has changed a lot over the last hundred thousand years, but our bodies have not. Humans evolved and adapted to life in the African savannah, but what worked for us then is not necessarily ideal in modern society. All of us are engines, powered by...
by davidkingsbury | Jan 5, 2018 | Food, Goals, Healthy Food, Macros, Nutrition, Recipes
Getting in shape isn’t easy. It takes hard work, consistency and determination. My job as one of the leading trainers in the world is to deliver incredible results, but in order to do so the plans have to easy to use and food has to be realistic for fitting into...
by davidkingsbury | Oct 6, 2017 | Building Muscle, Fat Loss, Food, Goals, Macros, Nutrition
Ping. My email goes. A “quick” question from someone seeking advice Whilst I do give a huge amount of free advice and content away, this is a tricky one. “what calories and macros should I eat?” I think it is often made trickier by the poor...
by davidkingsbury | Aug 8, 2017 | Fitness Advice, Food, Healthy Food, Macros, Nutrition
There is so much food chat out there at the moment And it’s getting kinda boring For someone like me who has been in the business of exercise and healthy eating for over decade its easy to see who is simply jumping on the band wagon. The industry is booming but...
by davidkingsbury | Jun 14, 2017 | Food, Healthy Food, Macros, Nutrition, Online Personal Training
There’s no denying that calculating & planning food, meals and calories can be a nightmare! But nutrition is an integral part of training and getting fit, so you simply cannot leave it to guesswork when your progress depends on it. To achieve results...
by davidkingsbury | Jun 6, 2017 | Food, Healthy Food, Nutrition
Eating a healthy diet can often feel isolating. People may pass comment or judgement and even pressure you into eating foods that are not in line with your goals. But when you are following a plan of which healthy food is an integral part, don’t ever make the...
