by davidkingsbury | May 26, 2017 | Fitness Advice, Food, Healthy Food, Macros, Nutrition
There is so much information out there about how to keep a healthy diet but there’s one key point that many people forget – you are what you drink as well as what you eat. While diet plans usually just tell you to cut out alcohol, they don’t...
by davidkingsbury | May 4, 2017 | Food, Healthy Food, Nutrition, Online Personal Training
Forget juice diets, cutting out carbs and other fads. Today I want to talk about how to create an intelligent and sustainable meal plan to support your ongoing health and fitness goals. I talked in a previous post about how to create a sustainable training plan,...
by davidkingsbury | Jan 27, 2017 | Food, Macros, Nutrition
There will come a time when training hard isnÂ’t enough. It isnÂ’t the sole solution to your fitness problems. You will often here that results are 80% nutrition and 20% training. While this isnÂ’t evidence backed it isnÂ’t far from the truth. In order to maximise...
by davidkingsbury | Dec 21, 2016 | Food, Healthy Food, Macros, Nutrition
Having answered this question so much lately I thought it would best to write a really clear version I can share with everyone who visits my blog. All the information I am about to share is useful whether you are following one of my plans or not. This wasn’t a...
by davidkingsbury | Nov 9, 2016 | Fitness Advice, Food, Nutrition
With the Christmas party season fast approaching, chances are you’re going to be eating out more often than normal. Whether it’s a party with work colleagues, a night out with family and friends or a house party with the neighbours, the festive season can...
by davidkingsbury | Nov 2, 2016 | Food, Macros, Nutrition, Recipes
If you have ever followed a healthy eating plan then you need this in your life. No more boring food. Be happy. Eat healthy. Be nice Pimp your protein with this awesome avocado Mayo. Ingredients 2-3 egg yolks – *see below 1 ripe avocado 1/2 tsp salt (or to...
