by davidkingsbury | Oct 12, 2016 | Food, Healthy Food, Macros, Nutrition
“What you put in, is what you get out”. It’s a saying that gets used for all manner of scenarios, but when it comes to gym results, it’s more true than ever. Let’s be clear. There are no shortcuts to improved health and fitness....
by davidkingsbury | Sep 19, 2016 | Food, Macros, Nutrition
When you’re working to a fitness plan, the right exercises are only half the story. What you eat goes a long way to getting you to your ultimate goal. Food and nutrition can be an incredibly daunting experience, especially if you’re new to it. If...
by davidkingsbury | Sep 13, 2016 | Food, Healthy Food, Macros, Nutrition, Online Personal Training
I’ve said it many times, but exercise and nutrition can’t really successfully co-exist without each other. They share a connection that means you need both of them to be in harmony to get the best from each of them. Over the coming weeks, the food...
by davidkingsbury | Sep 9, 2016 | Fitness Advice, Food, Goals, Healthy Food, Macros, Nutrition
If you look around at the most successful things in life, they all have one thing in common…. they have a system. What exactly do I mean by a system? I mean a proven method that takes the guesswork and thinking out of the equation. Something, that if practiced,...
by davidkingsbury | Aug 31, 2016 | Fat Loss, Food, Nutrition, Weight Loss
I will let you in on a little secret: *deep breath* Paleo diets can work Low carb diets can work Flexible diets can work Intermittent fasting can work High carb diets can work Just eating food can also work Juicing… meh, stick with one of the above I’m...
by davidkingsbury | May 9, 2016 | Food, Goals, Healthy Food, Macros, Nutrition, Recipes
Quick Healthy Recipes There’s no getting around it, we all need food to live. Whether you’re training to bulk up or lose weight or just wanting to eat healthy foods to improve your overall wellbeing, you need to eat the right food. For many people, buying...
