by davidkingsbury | May 15, 2021 | Building Muscle, Fat Loss, Fitness Advice, Food, Goal Setting, Goals, Macros, Nutrition, Online Personal Training, Personal Training
At David Kingsbury fitness we are all about results. But not results at any cost. We believe and prove that you can reach your goals in a sustainable and enjoyable way. Are clients are not all full time athletes or actors. Even if they are time is always a precious...
by davidkingsbury | Feb 5, 2020 | Fat Loss, Fitness, Goal Setting, Online Personal Training, Personal Training, Training Tips
Should you keep the body guessing to see better results? Mix it up Chop and change Keep it guessing? It’s something you often hear and see in people new to training. Boredom, a lack of progress and bad advice has them wanted to change their workout...
by davidkingsbury | Sep 30, 2019 | Fitness, Goal Setting, Personal Training, Weight Training
If you are reading this, the answer is probably not. You might think it is your nutrition holding you back, and you are probably right about this, but your training is probably not helping…. Having an understanding of what you want to achieve, what you need to...
by davidkingsbury | Apr 23, 2019 | Building Muscle, Fat Loss, Goal Setting, Goals, Training Tips
There are any number of terms and phrases in the health and fitness world that get bandied about by both clients and professionals. You might have heard the term ‘peak week’ in conversations at the gym and been left a little in the dark. Is it something...
by davidkingsbury | Mar 12, 2019 | Fat Loss, Fitness Advice, Goal Setting, Goals, Healthy Food, Macros, Nutrition, Weight Loss
If you want to lose weight, you have to be in a calorie deficit. This means eating fewer calories than you burn off. You can reduce calorie intake by eating less, but eating less is really hard for most people, which is why I recommend swapping unhealthy, calorific...
by davidkingsbury | Jan 2, 2019 | Fitness, Goal Setting, Goals, Online Personal Training, Personal Training
Firstly, happy new year! It’s a super motiving time for most people and a time when ambition and belief is high. With great intensions people kick off the year with a focus on getting fit and healthy, but good intention isn’t enough by itself. Roughly 80%...
