by davidkingsbury | Jul 14, 2017 | Goal Setting, Goals, Online Personal Training, Training Tips
Hey Dave “Is it best to train weights in the morning or afternoon?” Dave, “What time should I eat?” Bro, “fasted liss cardio or non-fasted?” Oi, Dave “I’m not sure I can do intermittent fasting” DK, “Do I...
by davidkingsbury | Jun 12, 2017 | Fitness Advice, Goal Setting
We all have the potential to achieve great results in the gym or on our fitness goals whatever they might be. We are not all built the same nor want the same things so we cannot all expect the same end point. But we can all become the very best version of...
by davidkingsbury | Jun 1, 2017 | Goal Setting, Goals, Training Tips
Napoleon Hill once said that “a goal is a dream with a deadline” and I couldn’t agree more. Even if you go into your fitness plan with the best intentions, it’s still essential to set daily, weekly and monthly goals to maintain consistency and...
by davidkingsbury | Mar 20, 2017 | Fitness Advice, Goal Setting, Goals
If you’re thinking about starting a 12-week training plan for the summer, then don’t delay any more! Summer is fast approaching and many people set their goals far too late to achieve the desired results. Beach Body Blast Fitness should be challenging but...
by davidkingsbury | Oct 26, 2016 | Goal Setting, Goals, Healthy Food, Macros, Nutrition, Online Personal Training
I ran a very popular article from my blog a few months ago on goal setting. There is no doubt that having a goal is crucial to success. But as the quote goes “a goal without a plan is just a wish” This where my title comes in “goal focussed...
by davidkingsbury | Aug 24, 2016 | Goal Setting, Goals
Once you’ve been keeping a diary and fitness log for a few days, it’s time to take a look at the results. Assess the data from days 1 to 3 and make a plan of attack. You may find some incredibly insightful information with the data you’ve collected....
