by davidkingsbury | Jun 21, 2016 | Goal Setting, Goals
An Honest Look at Goals Of all the questions I get asked a fitness trainer, the most popular one is “Can I build muscle and lose fat at the same time?” It seems like a fairly straight-forward question. The answer is pretty simple too and is – not really. ...
by davidkingsbury | May 17, 2016 | Goal Setting, Goals, Online Personal Training, Training Tips, Weight Training
Summer Beach Body Workout The number one mistake people make when starting a plan to get ‘beach ready’ is not starting soon enough. Don’t let that be you, put down your phone / mouse now and go and start training. Actually, scratch...
by davidkingsbury | May 9, 2016 | Food, Goals, Healthy Food, Macros, Nutrition, Recipes
Quick Healthy Recipes There’s no getting around it, we all need food to live. Whether you’re training to bulk up or lose weight or just wanting to eat healthy foods to improve your overall wellbeing, you need to eat the right food. For many people, buying...
by davidkingsbury | Apr 19, 2016 | Fitness, Goals
Transformation Tuesday – Joe At 51, I look and feel better than I ever have and my blood pressure is now normal! I can’t thank you enough for all of the time you put in checking in on my progress and making changes to both my diet and workout routines to...
by davidkingsbury | Mar 22, 2016 | Goal Setting, Goals, Online Personal Training, Personal Training
12 Week Transformation Tuesday – Gary Gary worked with me for 12 weeks to drop body fat and maintain muscle. We worked in detail on every aspect of health and nutrition to ensure maximum results. Gary worked incredibly hard to achieve these results in the time...
by davidkingsbury | Mar 16, 2016 | Goals
Transformation Tuesday – 12 week body transformation Some seriously good results here, what a 12 week transformation! Chris is still on the plan looking to take it to the next level. haven’t met Chris yet, although I am excited to in the future. This shows...
