by davidkingsbury | Oct 15, 2018 | Food, Healthy Food, Macros, Nutrition, Recipes
Correct nutrition is crucial when it comes to getting shape. Balancing your energy intake and expenditure correctly will be the difference between success and failure. In addition to getting your calories right you also need to have a good grasp of suitable macro...
by davidkingsbury | Oct 3, 2018 | Food, Healthy Food, Macros, Online Personal Training
If you’re a vegetarian and looking to get a good amount of protein in your diet, you’ve probably heard of a few popular foods for veggies, like chickpeas or eggs. You might have done a bit of googling to find other good sources of protein. But how much...
by davidkingsbury | Jul 19, 2018 | Food, Goals, Healthy Food, Macros, Recipes
It’s been a while since I posted a recipe here! I am going to aim to get one of these up every week for you to try. Food is so important when it comes to results, getting your calories right for your goals is crucial. Enjoying your food is equally as important...
by davidkingsbury | Jun 8, 2018 | Fitness Advice, Healthy Food, Nutrition
Since having children staying in shape has undoubtedly become more challenging in a lot of ways. And time is more valuable than ever. My eldest is 3 and half and my youngest is 5 months old at the time of writing this and I want to be with them as much as possible....
by davidkingsbury | Apr 17, 2018 | Fitness Advice, Healthy Food, Weight Loss
If you want to lose weight, you need to be in a calorie deficit. Diets that deliver a calorie deficit work. It seems reasonable to think that all you need to do is track your calorie balance and make sure you’re on a deficit. So why would tracking your calories not...
by davidkingsbury | Apr 6, 2018 | Fitness, Healthy Food
Last month the government unveiled plans to cut 20% of calories in many popular foods by 2024. Â This is part of a wider plan by the government to tackle serious health problems in our country, not least of all being obesity. They have suggested a number of ways...
