by davidkingsbury | Mar 23, 2018 | Fat Loss, Food, Healthy Food, Macros, Nutrition
You might have seen an article in the paper last month claiming that a third of UK adults underestimate their calorie intake. Is this true, and is it a problem? Well, to answer this question, I did a bit of digging. The article was based on a report by the Office...
by davidkingsbury | Jan 24, 2018 | Healthy Food, Macros, Nutrition
This vlog covers a bit about my work, some interval footage (a rarity for me these days) I also talk through my current calories and macros to demonstrate the way I eat. In the brief nutrition section I talk through how I easily incorporate some carb cycling, how I...
by davidkingsbury | Jan 10, 2018 | Fitness Advice, Food, Goal Setting, Goals, Healthy Food, Macros, Nutrition
Life for humans has changed a lot over the last hundred thousand years, but our bodies have not. Humans evolved and adapted to life in the African savannah, but what worked for us then is not necessarily ideal in modern society. All of us are engines, powered by...
by davidkingsbury | Jan 5, 2018 | Food, Goals, Healthy Food, Macros, Nutrition, Recipes
Getting in shape isn’t easy. It takes hard work, consistency and determination. My job as one of the leading trainers in the world is to deliver incredible results, but in order to do so the plans have to easy to use and food has to be realistic for fitting into...
by davidkingsbury | Sep 29, 2017 | Healthy Food, Macros, Nutrition
I was sitting in a coffee shop last week Probably my favourite place to relax, especially when the sun is shining and I can kick back, soak up the cosmic rays with the beautiful aroma of my double espresso. But I couldn’t relax I was busy listing in on a...
by davidkingsbury | Sep 28, 2017 | Fitness Advice, Healthy Food, Nutrition
The key to results in the gym is consistency in the kitchen. It doesn’t matter what your exercise goals are, if your nutrition doesn’t match them you won’t achieve them. Health and fitness is a about balance but if you are struggling to reach a goal...
