by davidkingsbury | Aug 8, 2017 | Fitness Advice, Food, Healthy Food, Macros, Nutrition
There is so much food chat out there at the moment And it’s getting kinda boring For someone like me who has been in the business of exercise and healthy eating for over decade its easy to see who is simply jumping on the band wagon. The industry is booming but...
by davidkingsbury | Jun 27, 2017 | Healthy Food, Macros, Nutrition, Online Personal Training
Do you need to know how much food you are eating? Does the number of calories you have a day matter? Do you have to worry about tallying up your macros? I have started seeing a bit of backlash in the media. The push away from food planning, towards eating what you...
by davidkingsbury | Jun 14, 2017 | Food, Healthy Food, Macros, Nutrition, Online Personal Training
There’s no denying that calculating & planning food, meals and calories can be a nightmare! But nutrition is an integral part of training and getting fit, so you simply cannot leave it to guesswork when your progress depends on it. To achieve results...
by davidkingsbury | Jun 6, 2017 | Food, Healthy Food, Nutrition
Eating a healthy diet can often feel isolating. People may pass comment or judgement and even pressure you into eating foods that are not in line with your goals. But when you are following a plan of which healthy food is an integral part, don’t ever make the...
by davidkingsbury | May 26, 2017 | Fitness Advice, Food, Healthy Food, Macros, Nutrition
There is so much information out there about how to keep a healthy diet but there’s one key point that many people forget – you are what you drink as well as what you eat. While diet plans usually just tell you to cut out alcohol, they don’t...
by davidkingsbury | May 4, 2017 | Food, Healthy Food, Nutrition, Online Personal Training
Forget juice diets, cutting out carbs and other fads. Today I want to talk about how to create an intelligent and sustainable meal plan to support your ongoing health and fitness goals. I talked in a previous post about how to create a sustainable training plan,...
