by davidkingsbury | Oct 3, 2018 | Food, Healthy Food, Macros, Online Personal Training
If you’re a vegetarian and looking to get a good amount of protein in your diet, you’ve probably heard of a few popular foods for veggies, like chickpeas or eggs. You might have done a bit of googling to find other good sources of protein. But how much...
by davidkingsbury | Jul 19, 2018 | Food, Goals, Healthy Food, Macros, Recipes
It’s been a while since I posted a recipe here! I am going to aim to get one of these up every week for you to try. Food is so important when it comes to results, getting your calories right for your goals is crucial. Enjoying your food is equally as important...
by davidkingsbury | Mar 23, 2018 | Fat Loss, Food, Healthy Food, Macros, Nutrition
You might have seen an article in the paper last month claiming that a third of UK adults underestimate their calorie intake. Is this true, and is it a problem? Well, to answer this question, I did a bit of digging. The article was based on a report by the Office...
by davidkingsbury | Mar 2, 2018 | Fitness Advice, Macros, Nutrition
There’s a lot of talk on the internet about high protein diets and whether there’s any health risk associated with a high protein diet. This article will have a look at the evidence, and hopefully show you that protein is your friend. First off, what is...
by davidkingsbury | Feb 22, 2018 | Fat Loss, Fitness Advice, Food, Macros, Nutrition
Firstly the real question with any way of eating is can you make it work. Can you stick to it long term and would you even want to? There are literally thousands of diets available out there. The ones that help people lose weight are the ones that put people in a...
by davidkingsbury | Jan 24, 2018 | Healthy Food, Macros, Nutrition
This vlog covers a bit about my work, some interval footage (a rarity for me these days) I also talk through my current calories and macros to demonstrate the way I eat. In the brief nutrition section I talk through how I easily incorporate some carb cycling, how I...