by davidkingsbury | Jan 10, 2018 | Fitness Advice, Food, Goal Setting, Goals, Healthy Food, Macros, Nutrition
Life for humans has changed a lot over the last hundred thousand years, but our bodies have not. Humans evolved and adapted to life in the African savannah, but what worked for us then is not necessarily ideal in modern society. All of us are engines, powered by...
by davidkingsbury | Jan 5, 2018 | Food, Goals, Healthy Food, Macros, Nutrition, Recipes
Getting in shape isn’t easy. It takes hard work, consistency and determination. My job as one of the leading trainers in the world is to deliver incredible results, but in order to do so the plans have to easy to use and food has to be realistic for fitting into...
by davidkingsbury | Oct 6, 2017 | Building Muscle, Fat Loss, Food, Goals, Macros, Nutrition
Ping. My email goes. A “quick” question from someone seeking advice Whilst I do give a huge amount of free advice and content away, this is a tricky one. “what calories and macros should I eat?” I think it is often made trickier by the poor...
by davidkingsbury | Sep 29, 2017 | Healthy Food, Macros, Nutrition
I was sitting in a coffee shop last week Probably my favourite place to relax, especially when the sun is shining and I can kick back, soak up the cosmic rays with the beautiful aroma of my double espresso. But I couldn’t relax I was busy listing in on a...
by davidkingsbury | Aug 8, 2017 | Fitness Advice, Food, Healthy Food, Macros, Nutrition
There is so much food chat out there at the moment And it’s getting kinda boring For someone like me who has been in the business of exercise and healthy eating for over decade its easy to see who is simply jumping on the band wagon. The industry is booming but...
by davidkingsbury | Jul 31, 2017 | Fat Loss, Fitness Advice, Macros, Nutrition, Weight Loss
Ever since I qualified as a trainer this has been a topic that has come up time and time again. Will eating too little cause weight loss to plateau? Is it possible to gain weight if calories are too low? I wanted to present the evidence and establish the facts of...
