by davidkingsbury | Dec 13, 2018 | Fat Loss, Fitness, Fitness Advice, Food, Nutrition
I love Christmas, especially now I’ve got kids. While most people look forward to it for others it’s a daunting time of year when it comes to their health and fitness.Having Christmas in the diary each year generally detracts from people’s progress...
by davidkingsbury | Nov 8, 2018 | Fitness Advice, Healthy Food, Macros, Nutrition, Recipes
Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going.required by the body in large quantities. When people in the fitness world talk about macros, they are usually just talking about our three sources of energy:...
by davidkingsbury | Oct 23, 2018 | Building Muscle, Fat Loss, Macros, Nutrition, Training Tips
Nutrition is the number one sticking point for most people. When to eat, what to eat, what not to eat and how much to eat. The good news is actually it’s pretty simple and it all comes down to energy balance and macronutrients. The bad news it can be difficult...
by davidkingsbury | Oct 15, 2018 | Food, Healthy Food, Macros, Nutrition, Recipes
Correct nutrition is crucial when it comes to getting shape. Balancing your energy intake and expenditure correctly will be the difference between success and failure. In addition to getting your calories right you also need to have a good grasp of suitable macro...
by davidkingsbury | Aug 20, 2018 | Fat Loss, Fitness Advice, Goals, Nutrition, Online Personal Training, Weight Loss
More training doesn’t equal more fat loss. Lots of training doesn’t guarantee any fat loss whatsoever. If you train frequently and are unable to lose weight the issue isn’t training. The issue is your calorie intake is too high. Increasing your...
by davidkingsbury | Jun 8, 2018 | Fitness Advice, Healthy Food, Nutrition
Since having children staying in shape has undoubtedly become more challenging in a lot of ways. And time is more valuable than ever. My eldest is 3 and half and my youngest is 5 months old at the time of writing this and I want to be with them as much as possible....
