by davidkingsbury | Apr 20, 2018 | Fitness Advice, Nutrition
Protein is one of the three main macronutrients, or macros, that make up you diet, the others being carbohydrates and fats. They are made of amino acids, which are required almost everywhere in your body. If you don’t eat enough of these, your body will start to...
by davidkingsbury | Apr 13, 2018 | Fitness Advice, Nutrition
What is nutrient timing? Consuming the right nutrients is incredibly important for meeting your health and fitness goals. Not eating the right balance of nutrients can lead to fat gain, muscle loss and reduced athletic performance. But how about the timing of...
by davidkingsbury | Mar 23, 2018 | Fat Loss, Food, Healthy Food, Macros, Nutrition
You might have seen an article in the paper last month claiming that a third of UK adults underestimate their calorie intake. Is this true, and is it a problem? Well, to answer this question, I did a bit of digging. The article was based on a report by the Office...
by davidkingsbury | Mar 2, 2018 | Fitness Advice, Macros, Nutrition
There’s a lot of talk on the internet about high protein diets and whether there’s any health risk associated with a high protein diet. This article will have a look at the evidence, and hopefully show you that protein is your friend. First off, what is...
by davidkingsbury | Feb 22, 2018 | Fat Loss, Fitness Advice, Food, Macros, Nutrition
Firstly the real question with any way of eating is can you make it work. Can you stick to it long term and would you even want to? There are literally thousands of diets available out there. The ones that help people lose weight are the ones that put people in a...
by davidkingsbury | Jan 24, 2018 | Healthy Food, Macros, Nutrition
This vlog covers a bit about my work, some interval footage (a rarity for me these days) I also talk through my current calories and macros to demonstrate the way I eat. In the brief nutrition section I talk through how I easily incorporate some carb cycling, how I...
