by davidkingsbury | Jan 10, 2018 | Fitness Advice, Food, Goal Setting, Goals, Healthy Food, Macros, Nutrition
Life for humans has changed a lot over the last hundred thousand years, but our bodies have not. Humans evolved and adapted to life in the African savannah, but what worked for us then is not necessarily ideal in modern society. All of us are engines, powered by...
by davidkingsbury | Jan 5, 2018 | Food, Goals, Healthy Food, Macros, Nutrition, Recipes
Getting in shape isn’t easy. It takes hard work, consistency and determination. My job as one of the leading trainers in the world is to deliver incredible results, but in order to do so the plans have to easy to use and food has to be realistic for fitting into...
by davidkingsbury | Oct 6, 2017 | Building Muscle, Fat Loss, Food, Goals, Macros, Nutrition
Ping. My email goes. A “quick” question from someone seeking advice Whilst I do give a huge amount of free advice and content away, this is a tricky one. “what calories and macros should I eat?” I think it is often made trickier by the poor...
by davidkingsbury | Oct 5, 2017 | 6 Pack, Fat Loss, Nutrition
First up let’s look at the question. How often do I NEED to train abs to get a 6 pack. If we are talking about need here, then the answer is zero. You don’t NEED to train abs to get a six pack. Ever. Never ever. You NEED to...
by davidkingsbury | Sep 29, 2017 | Healthy Food, Macros, Nutrition
I was sitting in a coffee shop last week Probably my favourite place to relax, especially when the sun is shining and I can kick back, soak up the cosmic rays with the beautiful aroma of my double espresso. But I couldn’t relax I was busy listing in on a...
by davidkingsbury | Sep 28, 2017 | Fitness Advice, Healthy Food, Nutrition
The key to results in the gym is consistency in the kitchen. It doesn’t matter what your exercise goals are, if your nutrition doesn’t match them you won’t achieve them. Health and fitness is a about balance but if you are struggling to reach a goal...
