by davidkingsbury | Aug 8, 2017 | Fitness Advice, Food, Healthy Food, Macros, Nutrition
There is so much food chat out there at the moment And it’s getting kinda boring For someone like me who has been in the business of exercise and healthy eating for over decade its easy to see who is simply jumping on the band wagon. The industry is booming but...
by davidkingsbury | Jul 31, 2017 | Fat Loss, Fitness Advice, Macros, Nutrition, Weight Loss
Ever since I qualified as a trainer this has been a topic that has come up time and time again. Will eating too little cause weight loss to plateau? Is it possible to gain weight if calories are too low? I wanted to present the evidence and establish the facts of...
by davidkingsbury | Jun 27, 2017 | Healthy Food, Macros, Nutrition, Online Personal Training
Do you need to know how much food you are eating? Does the number of calories you have a day matter? Do you have to worry about tallying up your macros? I have started seeing a bit of backlash in the media. The push away from food planning, towards eating what you...
by davidkingsbury | Jun 19, 2017 | Fat Loss, Nutrition, Weight Loss
With millions of articles on fat loss online and countless diets, studies and information available it is easy to miss the point and continue to get your fat loss formula wrong. Information overload can be a big problem when you are trying to nail down your...
by davidkingsbury | Jun 15, 2017 | Fitness Advice, Nutrition, Training Tips
There is a lot of talk in the media at the moment about supplements. Just in the last few days I have read several articles on the pros and cons of using supplements. Let’s take a quick look at some of the info...
by davidkingsbury | Jun 14, 2017 | Food, Healthy Food, Macros, Nutrition, Online Personal Training
There’s no denying that calculating & planning food, meals and calories can be a nightmare! But nutrition is an integral part of training and getting fit, so you simply cannot leave it to guesswork when your progress depends on it. To achieve results...
