by davidkingsbury | Jun 6, 2017 | Food, Healthy Food, Nutrition
Eating a healthy diet can often feel isolating. People may pass comment or judgement and even pressure you into eating foods that are not in line with your goals. But when you are following a plan of which healthy food is an integral part, don’t ever make the...
by davidkingsbury | May 30, 2017 | Fat Loss, Fitness Advice, Macros, Nutrition, Weight Loss
Your body is only as good as you make it – you get out what you put in and that’s why calories and energy balance are so important when your goal is to achieve fat loss. Every individual has their own ideal daily calorie intake to help lose weight and fat....
by davidkingsbury | May 26, 2017 | Fitness Advice, Food, Healthy Food, Macros, Nutrition
There is so much information out there about how to keep a healthy diet but there’s one key point that many people forget – you are what you drink as well as what you eat. While diet plans usually just tell you to cut out alcohol, they don’t...
by davidkingsbury | May 4, 2017 | Food, Healthy Food, Nutrition, Online Personal Training
Forget juice diets, cutting out carbs and other fads. Today I want to talk about how to create an intelligent and sustainable meal plan to support your ongoing health and fitness goals. I talked in a previous post about how to create a sustainable training plan,...
by davidkingsbury | Mar 27, 2017 | Nutrition
Refeed days are a great tool to enhance any diet program but, like a lot of things in the fitness industry, they have been far made more difficult than strictly necessary. So I decided to strip it back to the essentials. To begin with, we need to establish the...
by davidkingsbury | Mar 14, 2017 | Fitness Advice, Nutrition, Training Tips
Working out how to balance food, supplements and training is one of the trickiest parts of getting fit. Meal frequency and size has always been a hot topic for debate. Lucky for you, I’ve tried out every single combination out there to work out the most...
