by davidkingsbury | Feb 20, 2017 | Goals, Macros, Nutrition, Online Personal Training
So you have been following a diet for a while. You have been eating healthy but not seeing results. You have been making meals packed full of quality ingredients and snacking on home made bars, nuts, seeds and dry fruit. But your weight won’t budge…. It...
by davidkingsbury | Feb 9, 2017 | Healthy Food, Nutrition, Online Personal Training, Recipes
We’ve come a long way since the quintessential post-workout protein shake. As we learn more about how the body reacts to physical or muscular stress, we understand more about what we need to give it to help recovery. Let’s look at what works best and how...
by davidkingsbury | Feb 7, 2017 | Nutrition
There will come a time, even with the best training plan, that you exercise and progress will start to plateau. When this happens, a number of things can occur. It’s common that people will become demotivated and slowly start to give up, but that’s the...
by davidkingsbury | Jan 27, 2017 | Food, Macros, Nutrition
There will come a time when training hard isnÂ’t enough. It isnÂ’t the sole solution to your fitness problems. You will often here that results are 80% nutrition and 20% training. While this isnÂ’t evidence backed it isnÂ’t far from the truth. In order to maximise...
by davidkingsbury | Jan 6, 2017 | Macros, Nutrition
Hopefully your new year resolutions are still intact and going strong as we start 2017. I don’t want to impact on those at all, but I am ready to bust a few other myths. There’s a lot of talk at the moment about protein. As with anything when the internet...
by davidkingsbury | Dec 21, 2016 | Food, Healthy Food, Macros, Nutrition
Having answered this question so much lately I thought it would best to write a really clear version I can share with everyone who visits my blog. All the information I am about to share is useful whether you are following one of my plans or not. This wasn’t a...
