by davidkingsbury | Dec 15, 2016 | Fitness Advice, Nutrition, Training Tips
Thanks for the great response to the Ask David Instagram post last week! This week we cover – tomspafford@teamkingsbury – No matter how well I eat my macros, I am struggling to get down to a a body fat to show my abs! Any tips? rashedanani – How do you...
by davidkingsbury | Nov 9, 2016 | Fitness Advice, Food, Nutrition
With the Christmas party season fast approaching, chances are you’re going to be eating out more often than normal. Whether it’s a party with work colleagues, a night out with family and friends or a house party with the neighbours, the festive season can...
by davidkingsbury | Nov 2, 2016 | Food, Macros, Nutrition, Recipes
If you have ever followed a healthy eating plan then you need this in your life. No more boring food. Be happy. Eat healthy. Be nice Pimp your protein with this awesome avocado Mayo. Ingredients 2-3 egg yolks – *see below 1 ripe avocado 1/2 tsp salt (or to...
by davidkingsbury | Oct 26, 2016 | Macros, Nutrition, Online Personal Training, Recipes
The first PMP video launched last week was a huge success so I had to get working on the next right away! Thanks to everyone that sent over images or their food with the sauce! If you have been using it then please do share it with me on social! It makes me so happy...
by davidkingsbury | Oct 26, 2016 | Goal Setting, Goals, Healthy Food, Macros, Nutrition, Online Personal Training
I ran a very popular article from my blog a few months ago on goal setting. There is no doubt that having a goal is crucial to success. But as the quote goes “a goal without a plan is just a wish” This where my title comes in “goal focussed...
by davidkingsbury | Oct 12, 2016 | Food, Healthy Food, Macros, Nutrition
“What you put in, is what you get out”. It’s a saying that gets used for all manner of scenarios, but when it comes to gym results, it’s more true than ever. Let’s be clear. There are no shortcuts to improved health and fitness....
