by davidkingsbury | Sep 19, 2016 | Food, Macros, Nutrition
When you’re working to a fitness plan, the right exercises are only half the story. What you eat goes a long way to getting you to your ultimate goal. Food and nutrition can be an incredibly daunting experience, especially if you’re new to it. If...
by davidkingsbury | Sep 13, 2016 | Food, Healthy Food, Macros, Nutrition, Online Personal Training
I’ve said it many times, but exercise and nutrition can’t really successfully co-exist without each other. They share a connection that means you need both of them to be in harmony to get the best from each of them. Over the coming weeks, the food...
by davidkingsbury | Sep 9, 2016 | Fitness Advice, Food, Goals, Healthy Food, Macros, Nutrition
If you look around at the most successful things in life, they all have one thing in common…. they have a system. What exactly do I mean by a system? I mean a proven method that takes the guesswork and thinking out of the equation. Something, that if practiced,...
by davidkingsbury | Aug 31, 2016 | Fat Loss, Food, Nutrition, Weight Loss
I will let you in on a little secret: *deep breath* Paleo diets can work Low carb diets can work Flexible diets can work Intermittent fasting can work High carb diets can work Just eating food can also work Juicing… meh, stick with one of the above I’m...
by davidkingsbury | Jul 6, 2016 | Macros, Nutrition, Online Personal Training
Benefits of Carb Cycling Carb cycling is one of those terms that gets as many articles written promoting it as it does deriding it, although they are usually from people who either don’t fully understand it or aren’t using it as intended. It’s not a...
by davidkingsbury | Jun 14, 2016 | Fat Loss, Macros, Nutrition
Don’t Be Scared of Carbs for Fat Loss Few foods inspire such nutritional controversy than ‘carbs’. The mass-media will have you believe that carbohydrates are the enemy. That is simply not the case. Carbs are useful for fat loss and adding muscle...
