by davidkingsbury | Sep 27, 2016 | Online Personal Training, Personal Training
Fitness is about health and wellness. Not extreme diets and marathon training sessions. It’s much about consistency than obsession. In recent years there has been a surge of the extreme results and methods to achieve them. This isn’t mainstream and nor...
by davidkingsbury | Sep 19, 2016 | Online Personal Training, Personal Training
What do you think is realistic for someone training clean? Please let me know your thoughts below…. I’m going to be honest with you here my body fat levels vary throughout the year, I don’t always sit at 10% or less but I’ll let you into a...
by davidkingsbury | Sep 16, 2016 | Fitness Advice, Online Personal Training, Personal Training
It’s about consistency not all out effort.It’s balance AND determination I have trained most my life. Often very hard. Often it has been very time consuming. Each year the training becomes less of a priority to me as other things require more focus and...
by davidkingsbury | Sep 13, 2016 | Food, Healthy Food, Macros, Nutrition, Online Personal Training
I’ve said it many times, but exercise and nutrition can’t really successfully co-exist without each other. They share a connection that means you need both of them to be in harmony to get the best from each of them. Over the coming weeks, the food...
by davidkingsbury | Sep 9, 2016 | Online Personal Training, Progressive Overload, Training Tips, Weight Training
Of all the concepts and practices that are involved in the exercise and fitness arena, progressive overload is one of the most important, yet often the most misused or misunderstood. The reason itÂ’s important is a very simple one. Without it, your body does not adapt...
by davidkingsbury | Sep 6, 2016 | Building Muscle, Fat Loss, Online Personal Training
I frequently post case studies. But not often am I the subject matter. I take pride in showcasing clients who’ve completely overhauled themselves with my programmes. Me? I generally stay in good shape all year round. But my schedule is hectic. Sometimes I train...
