by davidkingsbury | Jul 6, 2016 | Macros, Nutrition, Online Personal Training
Benefits of Carb Cycling Carb cycling is one of those terms that gets as many articles written promoting it as it does deriding it, although they are usually from people who either don’t fully understand it or aren’t using it as intended. It’s not a...
by davidkingsbury | May 23, 2016 | Building Muscle, Fitness Advice, Online Personal Training, Personal Training
Why Am I Not Building Muscle? Regardless of whether you’re wanting to become an adonis, toned to perfection, or looking to bulk up for a strength event or personal reasons, muscle is going to be a key aspect of your physical exercise. For many people though, try...
by davidkingsbury | May 17, 2016 | Goal Setting, Goals, Online Personal Training, Training Tips, Weight Training
Summer Beach Body Workout The number one mistake people make when starting a plan to get ‘beach ready’ is not starting soon enough. Don’t let that be you, put down your phone / mouse now and go and start training. Actually, scratch...
by davidkingsbury | May 3, 2016 | 6 Pack, Fitness Advice, Online Personal Training
The Surprising truth about 6 pack abs You may have heard everyone has a perfect 6 pack, some are just hidden with a stubborn layer of body fat. This is certainly true, but what can you do to strip it back for a shredded midsection… So a sixpack is crafted in the...
by davidkingsbury | May 3, 2016 | Online Personal Training, Personal Training
COST EFFECTIVE COACHING How much is your physical health and fitness worth to you? It’s a rhetorical question perhaps, but in these days of austerity, it can be hard to put a figure on being healthy. Disposable income can be difficult to find, and coming up with...
by davidkingsbury | Apr 30, 2016 | Building Muscle, Fitness Advice, Online Personal Training
Am I a hard gainer? You know who you are… you find building muscle a challenge and think it could be your genetics at fault. Is hard gainer a real thing? What does it take to build muscle – Training stimulus- Adequate protein intake and calories-...
