by davidkingsbury | Feb 5, 2020 | Fat Loss, Fitness, Goal Setting, Online Personal Training, Personal Training, Training Tips
Should you keep the body guessing to see better results? Mix it up Chop and change Keep it guessing? It’s something you often hear and see in people new to training. Boredom, a lack of progress and bad advice has them wanted to change their workout...
by davidkingsbury | Dec 4, 2019 | Blog, Fat Loss, Fitness, Fitness Advice, Goals, Nutrition, Online Personal Training
For my UK and cold weather crowd, WINTER IS HERE and Christmas is nearly upon us. Tinsel and santas are popping up in stores, Christmas music is filling the supermarkets, gyms are gathering dust and Gingerbread Lattés are hitting the cafés. Just today Action on Sugar...
by davidkingsbury | Nov 26, 2019 | Blog, Building Muscle, Fat Loss, Fitness, Goals, Online Personal Training, Personal Training, Training Tips, Weight Training
There is more to progress than just increasing weight every week. Yes, more weight is potentially a good thing but not at all costs. If you are constantly trying to drive your weight up exclusively you will likely risk Plateaus Injury Limited progress If...
by davidkingsbury | Sep 19, 2019 | Fitness, Food, Goals, Healthy Food, Macros, Online Personal Training
Macronutrients, or macros for short, are the fuel in your food which your body needs to keep itself going. When you hear people talking about macros, they are usually just talking about our three sources of energy: fat, protein and carbohydrates. Why do they matter?...
by davidkingsbury | Aug 20, 2019 | Fitness, Goals, Online Personal Training, Personal Training, Weight Training
Training schedules are a hotly disputed subject with countless suggestions for how you can plan your week for training. The “bro” split has gained a lot of popularity in recent years. The “bro” split involves working out 3-6 times per week, and...
by davidkingsbury | Jun 18, 2019 | Fat Loss, Fitness, Goals, Healthy Food, Macros, Nutrition, Online Personal Training, Weight Loss
Muscle gain comes from two places: the gym and the kitchen. If you are trying to build muscle and you haven’t considered your diet then it’s time you did. There are a number of things you need to consider when planning your diet if you’re trying to...
