by davidkingsbury | Oct 30, 2018 | Fitness, Fitness Advice, Goal Setting, Online Personal Training, Personal Training, Training Tips
Today I’m going to be talking about training frequency: how often you need to work out to get results. Because training frequency depends so much on your goals, I’m going to split this up by the three main goals people ask me about: fat loss, muscle gain...
by davidkingsbury | Oct 25, 2018 | Fitness Advice, Online Personal Training, Personal Training, Training Tips, Weight Training
Squat til you puke, no pain no gain, sore not sorry the only bad workout you had was the one you didn’t do. Sounds awful, right? Certainly does to me. I’ve been training for way to long to want any of this, yet my current results are at their best ever. A...
by davidkingsbury | Oct 8, 2018 | Building Muscle, Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Training Tips
Hypertrophy is an increase in the size of cells in your body. Â In the fitness world, when we talk about hypertrophy, we’re talking about muscle hypertrophy, or getting bigger muscles. Your muscles are made of myofibrils: long rods of muscle tissue, which...
by davidkingsbury | Oct 3, 2018 | Food, Healthy Food, Macros, Online Personal Training
If you’re a vegetarian and looking to get a good amount of protein in your diet, you’ve probably heard of a few popular foods for veggies, like chickpeas or eggs. You might have done a bit of googling to find other good sources of protein. But how much...
by davidkingsbury | Aug 24, 2018 | Building Muscle, Online Personal Training, Personal Training, Training Tips, Weight Training
Do all of your sets and reps need to be in the “hypertrophy” rep ranges for maximum muscle gain or muscle maintenance? For muscle building and muscle maintenance the majority of your training should be based around standard hypertrophy rep ranges, rest...
by davidkingsbury | Aug 20, 2018 | Fat Loss, Fitness Advice, Goals, Nutrition, Online Personal Training, Weight Loss
More training doesn’t equal more fat loss. Lots of training doesn’t guarantee any fat loss whatsoever. If you train frequently and are unable to lose weight the issue isn’t training. The issue is your calorie intake is too high. Increasing your...
