by davidkingsbury | Jan 19, 2018 | Online Personal Training, Personal Training
 I have been personal training for over a decade and have built a solid reputation for results to say the least. And what I wanted to do today was, as the video title suggests show you how I build a beyond plan. I often get asked What’s included in the plans...
by davidkingsbury | Sep 6, 2017 | Fitness Advice, Online Personal Training, Personal Training
Should woman train in the same way as men? This is one of the first questions that many of my new clients ask me. The answer is that we are all different, with varying abilities and goals. I also might add that all men should not necessarily train the same way either....
by davidkingsbury | Aug 29, 2017 | Fitness, Fitness Advice, Online Personal Training, Personal Training
My clients come from all different age groups but everyone has one thing in common – a determination to improve their health and fitness. Whether you’re 25, 40 or 65, a willingness to work hard to improve your health and fitness is the only thing you need...
by davidkingsbury | Aug 3, 2017 | Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training
It’s been a while since I posted an update of what I am up to with my training. The truth is July was a hectic month for me, two trips abroad and two weddings. Not exactly ideal for my physique 🙂 (but very fun) This year has been pretty intense for my training...
by davidkingsbury | Jul 14, 2017 | Goal Setting, Goals, Online Personal Training, Training Tips
Hey Dave “Is it best to train weights in the morning or afternoon?” Dave, “What time should I eat?” Bro, “fasted liss cardio or non-fasted?” Oi, Dave “I’m not sure I can do intermittent fasting” DK, “Do I...
by davidkingsbury | Jun 27, 2017 | Healthy Food, Macros, Nutrition, Online Personal Training
Do you need to know how much food you are eating? Does the number of calories you have a day matter? Do you have to worry about tallying up your macros? I have started seeing a bit of backlash in the media. The push away from food planning, towards eating what you...
