by davidkingsbury | Jun 14, 2017 | Food, Healthy Food, Macros, Nutrition, Online Personal Training
There’s no denying that calculating & planning food, meals and calories can be a nightmare! But nutrition is an integral part of training and getting fit, so you simply cannot leave it to guesswork when your progress depends on it. To achieve results...
by davidkingsbury | May 4, 2017 | Food, Healthy Food, Nutrition, Online Personal Training
Forget juice diets, cutting out carbs and other fads. Today I want to talk about how to create an intelligent and sustainable meal plan to support your ongoing health and fitness goals. I talked in a previous post about how to create a sustainable training plan,...
by davidkingsbury | Apr 20, 2017 | Online Personal Training, Training Tips, Weight Training
A bad workman often blames his tools, and that analogy might not be so far off when it comes to working out. A muscle plan is only successful if the correct demands are progressively put on the body and you are providing the right fuel. This includes using the right...
by davidkingsbury | Apr 10, 2017 | Fitness Advice, Online Personal Training, Personal Training, Training Tips
We’ve all heard the phrase ‘life begins at 40’, but for too many people, when life begins, the ability to get, or stay, fit ends. The thing is, it really doesn’t have to be this way. I’ve trained many people, including some of...
by davidkingsbury | Mar 30, 2017 | A List, Celebrity, Film Fitness, Online Personal Training, Training Tips
“Hi David, I see you train a lot of actresses and I wondered what kind of training I need to do to look like my Hollywood idols. I don’t want to bulk up, so should I avoid weights or should I just do high rep weights? Thanks, Sam” This question...
by davidkingsbury | Mar 16, 2017 | Online Personal Training, Training Tips, Weight Training
Life in the 21st century can be pretty busy at times. Juggling your time between family and friends, work, commuting, your social media accounts, email, text messages and trying to get to the gym means it can be difficult to give everything the time it deserves. For...
