by davidkingsbury | Mar 13, 2017 | Online Personal Training, Personal Training, Training Tips
Fitness is all about motivation, dedication and working hard. Getting results takes time and consistency, and you must be fully invested into your training to fulfil your workout ambitions. Focused Fitness In order to stay focused and achieve that level of...
by davidkingsbury | Mar 9, 2017 | Fitness Advice, Online Personal Training, Personal Training, Training Tips, Weight Training
It’s all well and good knowing that you need to get fit but having a sustainable training plan is the best way to do it. Without a plan that makes sense, demonstrates progress and delivers results, you are much less likely to sustain it. That’s human...
by davidkingsbury | Mar 7, 2017 | Muscle Mass, Online Personal Training, Weight Training
Welcome to part 3 of the ultimate arm series. This article looks at incorporating a twice a week arms workout format. Like the other articles you can download your session at the end of the article. Are You A Hard Gainer? In bodybuilding terms, a hard gainer is a...
by davidkingsbury | Feb 20, 2017 | Goals, Macros, Nutrition, Online Personal Training
So you have been following a diet for a while. You have been eating healthy but not seeing results. You have been making meals packed full of quality ingredients and snacking on home made bars, nuts, seeds and dry fruit. But your weight won’t budge…. It...
by davidkingsbury | Feb 9, 2017 | Healthy Food, Nutrition, Online Personal Training, Recipes
We’ve come a long way since the quintessential post-workout protein shake. As we learn more about how the body reacts to physical or muscular stress, we understand more about what we need to give it to help recovery. Let’s look at what works best and how...
by davidkingsbury | Feb 2, 2017 | Fitness Advice, Online Personal Training, Training Tips
Huge thanks for all the questions coming in, its great to have so much interaction in what I am doing. Helping you achieve your goals is what it is all about for me, and by doing the Q&A if I can help just one person it’s worth it for me. I tried to answer...
