by davidkingsbury | Jan 27, 2017 | Online Personal Training, Training Tips
Getting or even staying fit is hard, thereÂ’s no doubt about it. ItÂ’s that difficulty that makes it all worthwhile. Achieving your own fitness battle is as much a physical tussle, as it is a mental one. We live and die by our beliefs. If you believe you can do it,...
by davidkingsbury | Jan 23, 2017 | Fitness Advice, Online Personal Training, Training Tips
I have been a personal trainer for over a decade and worked with some of the most famous actors modern-day Hollywood has to offer. As you would expect, a lot of them become best known due to their incredible physical appearance and presence on screen and, more often...
by davidkingsbury | Dec 29, 2016 | Fitness Advice, Online Personal Training, Personal Training, Training Tips
If your goal is improving aesthetics, then you need to look at training through phases. All your gym heros will do it (they may not show it however) and you should too. I don’t always train for aesthetics, I have been known to spend the majority of my time...
by davidkingsbury | Dec 23, 2016 | Fitness Advice, Online Personal Training, Personal Training, Training Tips
I can’t thank you all enough for your support this year with #teamkingsbury I have always tried to support and give back as much as possible to everyone who takes the time to reach out to me. So please keep the questions coming in every week!! mrs._b._fitHow do...
by davidkingsbury | Dec 12, 2016 | Online Personal Training, Personal Training
A sit down with Chris reveals the most-important aspects of every transformation journey. Why not use his experience as your own road map? We’ll see you at the destination. How long have you been training? Has it always been part of your life?CP: I’ve been...
by davidkingsbury | Dec 5, 2016 | Fat Loss, Online Personal Training, Training Tips, Weight Loss
After viewing a blog about getting superhero abs, I bet you expected to see a list of 100 different ab movements all for working different areas and dropping fat from certain places. Although the exercises are featured, the focus is on shedding away the fat to present...
