by davidkingsbury | Aug 23, 2023 | Fitness, Goals, Hormones, Online Personal Training, Personal Training, Testosterone
Ahoy, fellow alpha energy-seekers! Ever wondered what it might take to defy aging, rock high testosterone, and strut your stuff with unshakable confidence? Well, gather ’round, because we’re diving headfirst into the fantastic world of taurine – a...
by davidkingsbury | Jan 16, 2023 | Fitness, Goals, Hormones, Online Personal Training, Personal Training, Testosterone
Testosterone is a hormone that has a huge number of positive benefits. It’s also produced naturally by the body, in men and women alike. More testosterone makes it easier to build muscle. It affects your mood, raising confidence, reducing anxiety, and makes you feel...
by davidkingsbury | Feb 2, 2022 | Fat Loss, Fitness, Goals, Online Personal Training, Personal Training, Weight Loss
I’ve talked quite a bit about fat loss in the past, but today I’m going to help you prioritise your effort for an honest look at fat loss and body composition. Most people focus on the wrong things for fat loss, or things that don’t really matter. It...
by davidkingsbury | May 15, 2021 | Building Muscle, Fat Loss, Fitness Advice, Food, Goal Setting, Goals, Macros, Nutrition, Online Personal Training, Personal Training
At David Kingsbury fitness we are all about results. But not results at any cost. We believe and prove that you can reach your goals in a sustainable and enjoyable way. Are clients are not all full time athletes or actors. Even if they are time is always a precious...
by davidkingsbury | Apr 27, 2020 | Blog, Fat Loss, Fitness Advice, Home Training, Online Personal Training, Personal Training
I’m speaking with a lot of stressed out people right now I don’t think people realised how important their exercise was for their mindset, not just the physical progress. As a personal trainer my job has always been to motivate, educate and ensure I get the best...
by davidkingsbury | Feb 5, 2020 | Fat Loss, Fitness, Goal Setting, Online Personal Training, Personal Training, Training Tips
Should you keep the body guessing to see better results? Mix it up Chop and change Keep it guessing? It’s something you often hear and see in people new to training. Boredom, a lack of progress and bad advice has them wanted to change their workout...
