by davidkingsbury | Mar 9, 2018 | Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training
“Go hard or go home” Echoes round the gym, as a fitness trainer bellows whilst putting his client through their paces. The session is brutal, it packs a serious punch of hard work, but is all this hard work really needed? With so much talk of intensity, savage...
by davidkingsbury | Jan 19, 2018 | Online Personal Training, Personal Training
 I have been personal training for over a decade and have built a solid reputation for results to say the least. And what I wanted to do today was, as the video title suggests show you how I build a beyond plan. I often get asked What’s included in the plans...
by davidkingsbury | Nov 28, 2017 | Fitness, Fitness Advice, Personal Training, Training Tips
When should I start getting fit? Have you ever put your health and fitness off? Either short term or completely? Perhaps you’ve thought to yourself “I’ve got a social weekend, so why not wait til Monday?” Or “Christmas is couple of months off, so January is a...
by davidkingsbury | Oct 28, 2017 | Fitness Advice, Personal Training, Training Tips
In ancient times, a King had a boulder placed on a roadway. Then he hid and watched to see if anyone would remove the huge rock. Some of the king’s wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not...
by davidkingsbury | Sep 6, 2017 | Fitness Advice, Online Personal Training, Personal Training
Should woman train in the same way as men? This is one of the first questions that many of my new clients ask me. The answer is that we are all different, with varying abilities and goals. I also might add that all men should not necessarily train the same way either....
by davidkingsbury | Sep 1, 2017 | A List, Celebrity, Film Fitness, Personal Training
Earlier this month, I attended a family get-together where I was chatting with one of my wife’s cousins. She asked me what I did for work and I didn’t realise until then that my job is pretty hard to explain! So, I’d like to take you behind the...
