by davidkingsbury | Aug 29, 2017 | Fitness, Fitness Advice, Online Personal Training, Personal Training
My clients come from all different age groups but everyone has one thing in common – a determination to improve their health and fitness. Whether you’re 25, 40 or 65, a willingness to work hard to improve your health and fitness is the only thing you need...
by davidkingsbury | Aug 3, 2017 | Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training
It’s been a while since I posted an update of what I am up to with my training. The truth is July was a hectic month for me, two trips abroad and two weddings. Not exactly ideal for my physique 🙂 (but very fun) This year has been pretty intense for my training...
by davidkingsbury | Jul 26, 2017 | A List, Celebrity, Film Fitness, Personal Training
Sometimes I forget how fortunate I am. I was going to say lucky, but luck suggests I didn’t work my way to where I am. Anyone who is successful at what they do will know that the process of getting there isn’t easy and takes serious focus and effort. One...
by davidkingsbury | Apr 10, 2017 | Fitness Advice, Online Personal Training, Personal Training, Training Tips
We’ve all heard the phrase ‘life begins at 40’, but for too many people, when life begins, the ability to get, or stay, fit ends. The thing is, it really doesn’t have to be this way. I’ve trained many people, including some of...
by davidkingsbury | Mar 13, 2017 | Online Personal Training, Personal Training, Training Tips
Fitness is all about motivation, dedication and working hard. Getting results takes time and consistency, and you must be fully invested into your training to fulfil your workout ambitions. Focused Fitness In order to stay focused and achieve that level of...
by davidkingsbury | Mar 9, 2017 | Fitness Advice, Online Personal Training, Personal Training, Training Tips, Weight Training
It’s all well and good knowing that you need to get fit but having a sustainable training plan is the best way to do it. Without a plan that makes sense, demonstrates progress and delivers results, you are much less likely to sustain it. That’s human...
