by davidkingsbury | Oct 17, 2016 | Online Personal Training, Personal Training
It sounds incredible to say this but, as I write this, I have been a physical trainer now for 11 years and I have been specialising in online training for 5 of those years. It’s been an amazing time for me professionally and personally. When I look back...
by davidkingsbury | Sep 27, 2016 | Online Personal Training, Personal Training
Fitness is about health and wellness. Not extreme diets and marathon training sessions. It’s much about consistency than obsession. In recent years there has been a surge of the extreme results and methods to achieve them. This isn’t mainstream and nor...
by davidkingsbury | Sep 19, 2016 | Online Personal Training, Personal Training
What do you think is realistic for someone training clean? Please let me know your thoughts below…. I’m going to be honest with you here my body fat levels vary throughout the year, I don’t always sit at 10% or less but I’ll let you into a...
by davidkingsbury | Sep 16, 2016 | Fitness Advice, Online Personal Training, Personal Training
It’s about consistency not all out effort.It’s balance AND determination I have trained most my life. Often very hard. Often it has been very time consuming. Each year the training becomes less of a priority to me as other things require more focus and...
by davidkingsbury | Sep 2, 2016 | Online Personal Training, Personal Training
August was a huge month for results here at the TeamKingbsury HQ. Some of the best transformations I have seen on my new plans since releasing them in January this year.Massive results both online and with the actors I am looking after. Thank you for all your support...
by davidkingsbury | Aug 22, 2016 | Goal Setting, Goals, Online Personal Training, Personal Training, Weight Training
I want to take you behind the scenes. To show you my favourite moves for building big biceps and horseshoe triceps; the routines I use to give my Hollywood clients ripped abs and huge pecs. Some of it is simple. Some of it is controversial. And all of it was...
