by davidkingsbury | Jun 10, 2019 | Muscle Mass, Online Personal Training, Personal Training, Progressive Overload, Weight Training
Muscle building is a complex issue with rep ranges being one of the most highly discussed and disputed topics. The basic rule of reps is: Heavy weight and low reps for strength; Moderate weight and moderate reps for increasing size; Low weight and high reps for...
by davidkingsbury | May 13, 2019 | Fitness, Fitness Advice, Personal Training, Progressive Overload, Training Tips, Weight Training
Progression, or Progressive Overload, is often overlooked, but is absolutely necessary if you want to continue to get stronger and fitter over time. What is Progressive Overload? To introduce this topic, let me tell you a story about a famous Greek, Milo of Croton....
by davidkingsbury | May 1, 2019 | Building Muscle, Fat Loss, Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training
One of the first things you need to consider when you start training for muscle is the exercises you are going to utilise. Not all exercises are created equally and you need to ensure you make the right choices here to maximise your chances of progress. When creating...
by davidkingsbury | Jul 24, 2018 | Building Muscle, Fat Loss, Personal Training, Progressive Overload, Training Tips, Weight Training
Muscle building is a complex issue with rep ranges being one of the most highly discussed and disputed topics. The basic rule of reps is: Heavy weight and low reps for strength; Moderate weight and moderate reps for increasing size; Low weight and high reps for...
by davidkingsbury | Apr 11, 2018 | Online Personal Training, Progressive Overload, Training Tips, Weight Training
If you want to get fit, lose fat or gain muscle, training intensity is potentially the most crucial factor in your training. The intensity of your workouts need to be fit for purpose. It is determined by your goals – what you are trying to achieve. What is...
by davidkingsbury | Mar 9, 2018 | Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training
“Go hard or go home” Echoes round the gym, as a fitness trainer bellows whilst putting his client through their paces. The session is brutal, it packs a serious punch of hard work, but is all this hard work really needed? With so much talk of intensity, savage...
