by davidkingsbury | Aug 3, 2017 | Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training
It’s been a while since I posted an update of what I am up to with my training. The truth is July was a hectic month for me, two trips abroad and two weddings. Not exactly ideal for my physique 🙂 (but very fun) This year has been pretty intense for my training...
by davidkingsbury | Jan 16, 2017 | Building Muscle, Progressive Overload, Training Tips, Weight Training
Have you ever wondered why your muscles are not growing effectively? I have been working in the fitness industry for 12 years as a personal trainer and I have been offering online training plans for the past 6 years. Over this time one of the most common sticking...
by davidkingsbury | Nov 18, 2016 | Fitness Advice, Progressive Overload, Training Tips, Weight Training
Flying solo today. Work commitments mean I am training alone. But that’s no problem for 50 club. 30 sec rest between sets. Get on this one with or without a training partner. This session was Barbell Back SquatBarbell Glute BridgeBody Weight RowCable FlyKettle...
by davidkingsbury | Sep 9, 2016 | Online Personal Training, Progressive Overload, Training Tips, Weight Training
Of all the concepts and practices that are involved in the exercise and fitness arena, progressive overload is one of the most important, yet often the most misused or misunderstood. The reason itÂ’s important is a very simple one. Without it, your body does not adapt...
by davidkingsbury | Aug 31, 2016 | Muscle Mass, Progressive Overload, Weight Training
Ever “prawned” a deadlift? Come on own up… I can 100% say I have. Very often. I love a heavy deadlift just as much as the next gym rat But I have been doing this job long enough to know that pulling heavy deadlifts week in week out with poor form...
by davidkingsbury | Aug 30, 2016 | Progressive Overload, Training Tips, Weight Training
I’m incredibly fortunate to be able to work in an industry that I love. Helping people to achieve their goals and work with some incredibly talented and determined individuals is an amazing way to earn a living. Throughout the course of a week, whether I’m...
