by davidkingsbury | Apr 6, 2016 | Progressive Overload, Training Tips, Weight Training
Big Back Session at Pinewood Studios I am getting back into weight training in a major way. It’s been a while! Chris and I hit up a big back session today at Pinewood. I have known Chris since I was about 4 years old I think. We went to primary school and...
by davidkingsbury | Mar 31, 2016 | Progressive Overload, Training Tips, Weight Training
You might have heard that strictly confining your rep and set ranges within a certain range will fast-track your training goals. You heard wrong. Why? Sets and reps don’t matter as much as you think. In fact, kick-starting your muscle-building based on numbers...
by davidkingsbury | Mar 4, 2016 | A List, Building Muscle, Celebrity, Film Fitness, Online Personal Training, Progressive Overload, Training Tips, Weight Training
Evolve your bicep and tricep growth with David Kingsbury – the man who turned Hugh Jackman into the t-shirt tearing Wolverine Most men want bigger arms. But few understand the most effective formula when it comes to eliciting serious growth in the quickest time...
