by davidkingsbury | Jul 9, 2021 | 6 Pack, Fat Loss, Fitness Advice, Goals, Macros, Training Tips
Do you? Yes. Yes you do. Thanks for reading. Seriously though, it’s a great question and one that gets asked time and time again. For all the dietary-equivalents of a ‘get-rich-quick-scheme’ you can find on- and off-line, there are a multitude of fat loss programmes...
by davidkingsbury | Sep 4, 2020 | Building Muscle, Fat Loss, Fitness, Fitness Advice, Online Personal Training, Training Tips
I see a lot of people training, some training hard, others running through the motions. Some train because they enjoy it, others are purely looking for an end results. If you want to achieve something with your training it’s best to find the balance of the...
by davidkingsbury | Feb 5, 2020 | Fat Loss, Fitness, Goal Setting, Online Personal Training, Personal Training, Training Tips
Should you keep the body guessing to see better results? Mix it up Chop and change Keep it guessing? It’s something you often hear and see in people new to training. Boredom, a lack of progress and bad advice has them wanted to change their workout...
by davidkingsbury | Nov 26, 2019 | Blog, Building Muscle, Fat Loss, Fitness, Goals, Online Personal Training, Personal Training, Training Tips, Weight Training
There is more to progress than just increasing weight every week. Yes, more weight is potentially a good thing but not at all costs. If you are constantly trying to drive your weight up exclusively you will likely risk Plateaus Injury Limited progress If...
by davidkingsbury | May 13, 2019 | Fitness, Fitness Advice, Personal Training, Progressive Overload, Training Tips, Weight Training
Progression, or Progressive Overload, is often overlooked, but is absolutely necessary if you want to continue to get stronger and fitter over time. What is Progressive Overload? To introduce this topic, let me tell you a story about a famous Greek, Milo of Croton....
by davidkingsbury | May 7, 2019 | Fitness Advice, Personal Training, Training Tips, Weight Training
I’ve written a lot in the past about the correct weights for your goals, the right number of sets and reps, and the frequency of training. Today I’m going to talk about something equally as important: form. What I’m talking about here is how you do...
