by davidkingsbury | Apr 27, 2017 | Training Tips, Weight Training
1 Set your goal and stick to it. It’s important to set your goal at the outset and keep striving towards it. Whether that be losing a certain amount of weight, toning up all over or gaining muscle, you must define the goal in order to have a clear target to work...
by davidkingsbury | Apr 24, 2017 | Fat Loss, Training Tips, Weight Loss, Weight Training
This is one of the most common questions that my clients ask me. Many people feel self-conscious and believe that a certain part of their body is too flabby, particularly following childbirth or a long period without any exercise. As a rule, the answer to this...
by davidkingsbury | Apr 20, 2017 | Online Personal Training, Training Tips, Weight Training
A bad workman often blames his tools, and that analogy might not be so far off when it comes to working out. A muscle plan is only successful if the correct demands are progressively put on the body and you are providing the right fuel. This includes using the right...
by davidkingsbury | Apr 10, 2017 | Fitness Advice, Online Personal Training, Personal Training, Training Tips
We’ve all heard the phrase ‘life begins at 40’, but for too many people, when life begins, the ability to get, or stay, fit ends. The thing is, it really doesn’t have to be this way. I’ve trained many people, including some of...
by davidkingsbury | Apr 10, 2017 | Training Tips, Weight Training
Gyms up and down the country will be full of people working on different parts of their body. There will be people doing leg day, arm day, back day or any other combination of body parts. It’s easy to be swayed to think that’s how it should be done, and...
by davidkingsbury | Mar 30, 2017 | A List, Celebrity, Film Fitness, Online Personal Training, Training Tips
“Hi David, I see you train a lot of actresses and I wondered what kind of training I need to do to look like my Hollywood idols. I don’t want to bulk up, so should I avoid weights or should I just do high rep weights? Thanks, Sam” This question...
