by davidkingsbury | Mar 21, 2017 | Building Muscle, Fat Loss, Training Tips, Weight Loss
I am an online personal trainer, I have helped 1000’s of people achieve their fitness goals. I am probably best known for my works with Hollywood’s biggest stars getting them into superhuman shape for film roles. As one of the online training pioneers I believe...
by davidkingsbury | Mar 16, 2017 | Online Personal Training, Training Tips, Weight Training
Life in the 21st century can be pretty busy at times. Juggling your time between family and friends, work, commuting, your social media accounts, email, text messages and trying to get to the gym means it can be difficult to give everything the time it deserves. For...
by davidkingsbury | Mar 14, 2017 | Fitness Advice, Nutrition, Training Tips
Working out how to balance food, supplements and training is one of the trickiest parts of getting fit. Meal frequency and size has always been a hot topic for debate. Lucky for you, I’ve tried out every single combination out there to work out the most...
by davidkingsbury | Mar 13, 2017 | Online Personal Training, Personal Training, Training Tips
Fitness is all about motivation, dedication and working hard. Getting results takes time and consistency, and you must be fully invested into your training to fulfil your workout ambitions. Focused Fitness In order to stay focused and achieve that level of...
by davidkingsbury | Mar 9, 2017 | Fitness Advice, Online Personal Training, Personal Training, Training Tips, Weight Training
It’s all well and good knowing that you need to get fit but having a sustainable training plan is the best way to do it. Without a plan that makes sense, demonstrates progress and delivers results, you are much less likely to sustain it. That’s human...
by davidkingsbury | Mar 8, 2017 | Fitness Advice, Training Tips, Weight Training
You probably already know that working out is great for both body and mind, as exercise releases endorphins. These powerful brain chemicals trigger positive feelings that help to control stress, manage pain and stay focused. Time to Focus Yet being disciplined with...
