by davidkingsbury | Feb 27, 2017 | Building Muscle, Training Tips, Weight Training
Last time out, we looked at the three body types psychologist William Sheldon defined in the 1940s. If you didn’t see it, those were the ectomorph, the endomorph and the mesomorph. Here, we’re going to look at what to eat for each one and how nutrition...
by davidkingsbury | Feb 16, 2017 | Fitness Advice, Training Tips, Weight Training
Welcome to part two of the ultimate arm series, this blog takes your arm training to the next level with a fantastic complete arm workout and some solid advice on how to maximize your gains. You can download the new session at the bottom of the page to get started...
by davidkingsbury | Feb 10, 2017 | Building Muscle, Training Tips, Weight Training
Welcome to my arm workouts for beginners! This is the first part of my 3 part series of the ultimate arm workouts. Each blog post I will share with you some tips on what you need to be doing in your quest for better arms. As well as the tips and tricks there is also a...
by davidkingsbury | Feb 2, 2017 | Fitness Advice, Online Personal Training, Training Tips
Huge thanks for all the questions coming in, its great to have so much interaction in what I am doing. Helping you achieve your goals is what it is all about for me, and by doing the Q&A if I can help just one person it’s worth it for me. I tried to answer...
by davidkingsbury | Feb 1, 2017 | Fitness Advice, Training Tips
What’s In A Name! I spend most of my working days in the gym. No surprise there I guess, but looking back, I must have spent most of my adult life in one gym or another. I’ve been a personal trainer for over 12 years now and I’ve been specialising in...
by davidkingsbury | Jan 27, 2017 | Fitness Advice, Training Tips, Weight Training
One of the most common reasons I hear from those who donÂ’t manage to stick to a training plan is that itÂ’s too much of a solitary experience. I get that. I understand it. It is true that training can be a very singular activity. ItÂ’s just you against yourself,...
