by davidkingsbury | Jan 27, 2017 | Online Personal Training, Training Tips
Getting or even staying fit is hard, thereÂ’s no doubt about it. ItÂ’s that difficulty that makes it all worthwhile. Achieving your own fitness battle is as much a physical tussle, as it is a mental one. We live and die by our beliefs. If you believe you can do it,...
by davidkingsbury | Jan 23, 2017 | Fitness Advice, Online Personal Training, Training Tips
I have been a personal trainer for over a decade and worked with some of the most famous actors modern-day Hollywood has to offer. As you would expect, a lot of them become best known due to their incredible physical appearance and presence on screen and, more often...
by davidkingsbury | Jan 16, 2017 | Building Muscle, Progressive Overload, Training Tips, Weight Training
Have you ever wondered why your muscles are not growing effectively? I have been working in the fitness industry for 12 years as a personal trainer and I have been offering online training plans for the past 6 years. Over this time one of the most common sticking...
by davidkingsbury | Dec 29, 2016 | Fitness Advice, Online Personal Training, Personal Training, Training Tips
If your goal is improving aesthetics, then you need to look at training through phases. All your gym heros will do it (they may not show it however) and you should too. I don’t always train for aesthetics, I have been known to spend the majority of my time...
by davidkingsbury | Dec 23, 2016 | Fitness Advice, Online Personal Training, Personal Training, Training Tips
I can’t thank you all enough for your support this year with #teamkingsbury I have always tried to support and give back as much as possible to everyone who takes the time to reach out to me. So please keep the questions coming in every week!! mrs._b._fitHow do...
by davidkingsbury | Dec 15, 2016 | Fitness Advice, Nutrition, Training Tips
Thanks for the great response to the Ask David Instagram post last week! This week we cover – tomspafford@teamkingsbury – No matter how well I eat my macros, I am struggling to get down to a a body fat to show my abs! Any tips? rashedanani – How do you...
