by davidkingsbury | Dec 5, 2016 | Fat Loss, Online Personal Training, Training Tips, Weight Loss
After viewing a blog about getting superhero abs, I bet you expected to see a list of 100 different ab movements all for working different areas and dropping fat from certain places. Although the exercises are featured, the focus is on shedding away the fat to present...
by davidkingsbury | Nov 30, 2016 | Training Tips, Weight Training
As a personal trainer, I have worked on some on the biggest films made in recent years. I don’t say this to gloat, for me it is just part and parcel of the work I do. It might sound glamorous, but the pressure put on me and the actors I work with to deliver...
by davidkingsbury | Nov 25, 2016 | Online Personal Training, Training Tips, Weight Training
Awesome 50 Club this Friday with my man @billybubwalsh? Bill is a trainer working out of the HQ at Pinewood Studios. He is great to train with as he pushes the sessions hard and knows what it takes to get serious results. This session was a upper body blast with an...
by davidkingsbury | Nov 24, 2016 | Personal Training, Training Tips, Weight Training
Forget dishing out tickets to the gunshow. When I’m through with you, you’ll have a veritable arsenal tucked under your t-shirt. Entry is free. Because no one will be able to miss it. Hyperbole and weapon metaphors aside, let’s make your arms much,...
by davidkingsbury | Nov 18, 2016 | Fitness Advice, Progressive Overload, Training Tips, Weight Training
Flying solo today. Work commitments mean I am training alone. But that’s no problem for 50 club. 30 sec rest between sets. Get on this one with or without a training partner. This session was Barbell Back SquatBarbell Glute BridgeBody Weight RowCable FlyKettle...
by davidkingsbury | Nov 18, 2016 | Training Tips, Weight Training
The summer may have been and gone (but will come back around before we know it) so we’re heading fast into winter. Traditionally the winter months are the season to kick back, relax and eat your own bodyweight in chocolate, but I disagree. Before you get all...
